Identifying a bad habit is the first step toward improving your health and well-being, but motivation alone is not always enough because most of the time we are not even aware of the bad habits which can harm our health in several ways.
We do them persistently without recognizing that these habits are actually harming our health and can lead to problems like heart disease, sleep disorders, and stress.
But by identifying and eliminating these habits, you can improve your overall health, and enjoy a happier, more fulfilling life. common habits that are slowly killing us!
Eight Common Habits That Are Killing You Slowly
We all have routines and habits that we follow every day, without even thinking about them. Some of these habits can be beneficial, but others can be harmful and affect our overall well-being.
These can include eating close to bedtime, skipping meals, eating too fast, mindless eating, or stress eating. Let’s talk about how those habits can affect your health and some suggestions for managing them
Smoking
Smoking kills. No other habit has been so strongly tied to death than smoking. In addition to cancer, smoking causes heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease, which includes emphysema and chronic bronchitis, according to the Centers for Disease Control and Prevention (CDC),
Cigarettes cause cancer, especially when smoked excessively. Very few people know that nicotine also can lead to the shrinking of the brain and diseases like Alzheimer’s. Therefore, one must quit this bad habit right away.
Alcohol Consumption
An excessive amount of alcohol in your body might make you excited but at the same time damage your body. Always keep a check on your alcohol consumption.
According to a global report, alcohol consumption contributes to 2.6 million deaths each year globally as well as to the disabilities and poor health of millions of people.
Drinking alcohol in any amount carries a health risk. While the risk is low for moderate intake, the risk goes up as the amount you drink goes up.
Skipping Important Meal
These days, all of us lead a busy lifestyle that involves skipping breakfast or lunch on a daily basis. Many people are not aware of the fact that breakfast is the most important meal of the day and one should not skip it at any cost.
Over Eating
Just as you should not skip the important meals in a day, overeating is a bad habit as well. Many love food and are habituated to eating while watching or reading something. Very soon, this habit of overeating can make them obese popularly known as ‘couch potato.’
Skipping Exercise
If you want a healthy body and sound mind, having a balanced diet is not enough because there is no alternative to physical fitness and exercise. Being physically inactive can lead to heart disease and cholesterol problems.
Sleeping Disorder
Common sleep disorders include insomnia, restless legs syndrome, narcolepsy and sleep apnea. Sleep disorders can affect your mental health and physical health. Sleep disorders are conditions that affect the ability to sleep well on a regular basis
A person must have seven to eight hours of uninterrupted sleep to maintain the proper sleep cycle. Sleeping disorders can cause severe health problems.
Watching Television Or Mobile Before Bedtime
To get a relaxed sleep, you need to quit the habit of watching videos with mobile phones. Our minds tend to be reminiscent of those videos, and that can disrupt our sleep. Instead, you can read a bit.
Stress
Stress not only affects your body directly, but it can also lead to unhealthy habits and behaviours, many of which can increase your risk of heart disease.
Your body releases adrenaline and cortisol when you’re stressed. Adrenaline can raise your heart rate and blood pressure, which in turn can damage artery walls.
Stress can cause fatigue, sleeping and eating disorders, etc. Therefore, you need to learn how to manage stress to maintain a balance between your private and work life.
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